A stop smoking guide for the self-help quitting process
The vast majority of smokers who manage to quit do so without the assistance of a facilitated cessation program. Since the majority of focused anti-smoking efforts are directed at facilitated programs, there is an apparent gap in service of the population at risk. Also, the sharp decline in smoking...
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ndltd-BSU-oai-cardinalscholar.bsu.edu-handle-1848862014-08-05T03:34:05ZA stop smoking guide for the self-help quitting processCunningham, L. JosephSmoking cessation.Nicotine addiction -- Treatment.Nicotine addiction.Smoking.The vast majority of smokers who manage to quit do so without the assistance of a facilitated cessation program. Since the majority of focused anti-smoking efforts are directed at facilitated programs, there is an apparent gap in service of the population at risk. Also, the sharp decline in smoking prevalence indicates a changing demographic dynamic. It is probable that those persons still smoking comprise a different population type than did smokers of a decade ago. A reexamination of major strategies for self-quitting is strongly indicated.The purpose of this thesis was to apply what was known about addictive behavior to a self-guided quitting process. Major variables guiding this effort were learning theory, theory of self-change, empirically demonstrated methods of cessation, and psychosocial effects on lifestyle change.The knowledge gained during the process was incorporated into a menu approach that emphasized personal responsibility for the quitting process and allows for choices that serve to tailor the program to the individual's needs. The end result was a quitters' guide, desktop published and prepared in a small quantity for pilot purposes. This guide was evaluated by persons with particular expertise in addictive behavior, especially smoking cessation. An ammended product was then presented to smokers and/or former smokers for further feedback. A journal of the process that detailed both difficulties and successes was also included.Fisher Institute for WellnessBall State University. Fisher Institute for Wellness.Gobble, David C.2011-06-03T19:36:36Z2011-06-03T19:36:36Z19941994ii, 109 leaves : ill. ; 28 cm.LD2489.Z78 1994 .C86http://cardinalscholar.bsu.edu/handle/handle/184886http://liblink.bsu.edu/uhtbin/catkey/917044Virtual Press |
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Smoking cessation. Nicotine addiction -- Treatment. Nicotine addiction. Smoking. |
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Smoking cessation. Nicotine addiction -- Treatment. Nicotine addiction. Smoking. Cunningham, L. Joseph A stop smoking guide for the self-help quitting process |
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The vast majority of smokers who manage to quit do so without the assistance of a facilitated cessation program. Since the majority of focused anti-smoking efforts are directed at facilitated programs, there is an apparent gap in service of the population at risk. Also, the sharp decline in smoking prevalence indicates a changing demographic dynamic. It is probable that those persons still smoking comprise a different population type than did smokers of a decade ago. A reexamination of major strategies for self-quitting is strongly indicated.The purpose of this thesis was to apply what was known about addictive behavior to a self-guided quitting process. Major variables guiding this effort were learning theory, theory of self-change, empirically demonstrated methods of cessation, and psychosocial effects on lifestyle change.The knowledge gained during the process was incorporated into a menu approach that emphasized personal responsibility for the quitting process and allows for choices that serve to tailor the program to the individual's needs. The end result was a quitters' guide, desktop published and prepared in a small quantity for pilot purposes. This guide was evaluated by persons with particular expertise in addictive behavior, especially smoking cessation. An ammended product was then presented to smokers and/or former smokers for further feedback. A journal of the process that detailed both difficulties and successes was also included. === Fisher Institute for Wellness |
author2 |
Ball State University. Fisher Institute for Wellness. |
author_facet |
Ball State University. Fisher Institute for Wellness. Cunningham, L. Joseph |
author |
Cunningham, L. Joseph |
author_sort |
Cunningham, L. Joseph |
title |
A stop smoking guide for the self-help quitting process |
title_short |
A stop smoking guide for the self-help quitting process |
title_full |
A stop smoking guide for the self-help quitting process |
title_fullStr |
A stop smoking guide for the self-help quitting process |
title_full_unstemmed |
A stop smoking guide for the self-help quitting process |
title_sort |
stop smoking guide for the self-help quitting process |
publishDate |
2011 |
url |
http://cardinalscholar.bsu.edu/handle/handle/184886 http://liblink.bsu.edu/uhtbin/catkey/917044 |
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AT cunninghamljoseph astopsmokingguidefortheselfhelpquittingprocess AT cunninghamljoseph stopsmokingguidefortheselfhelpquittingprocess |
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