Cluster Set Loading in The Back Squat: Kinetic and Kinematic Implications

The purpose of this study was to investigate the kinetic and kinematic implications of cluster loading as a resistance training programming tactic. Cluster loading involves introducing rest during a set which may allow athletes to train at higher absolute intensities. Eleven trained males were recru...

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Bibliographic Details
Main Author: Wetmore, Alexander
Format: Others
Language:English
Published: Digital Commons @ East Tennessee State University 2018
Subjects:
Online Access:https://dc.etsu.edu/etd/3437
https://dc.etsu.edu/cgi/viewcontent.cgi?article=4886&context=etd