Cluster Set Loading in The Back Squat: Kinetic and Kinematic Implications
The purpose of this study was to investigate the kinetic and kinematic implications of cluster loading as a resistance training programming tactic. Cluster loading involves introducing rest during a set which may allow athletes to train at higher absolute intensities. Eleven trained males were recru...
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| Format: | Others |
| Language: | English |
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Digital Commons @ East Tennessee State University
2018
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| Online Access: | https://dc.etsu.edu/etd/3437 https://dc.etsu.edu/cgi/viewcontent.cgi?article=4886&context=etd |