Peaking for Maximal Strength: Muscular Adaptations and Performance Outcomes
The purposes of this dissertation were to 1) determine what tapering and peaking practices appear to be most effective via systematic review, 2) to identify the tapering and peaking practices used by North American powerlifters, 3) to experimentally compare muscular adaptations and performance chang...
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| Format: | Others |
| Language: | English |
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Digital Commons @ East Tennessee State University
2021
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| Online Access: | https://dc.etsu.edu/etd/3935 https://dc.etsu.edu/cgi/viewcontent.cgi?article=5442&context=etd |