| Summary: | 碩士 === 國立體育學院 === 運動教練研究所 === 86 === 「Football」is the optimal choice of all-people education. Federation International de Football Association has over 190 member countries, dwarfing even the United Nations. Without any doubt, football is the most popular sport around the world.This essay is intended to integrate and organize all football related training skills. Pursuant to relevant rationales in the sports science in line with my vast hands-on experiences in football sports, training and competitions, this essay is to analyze and probe into physical strength training, technique training, defensives and offensives strategy, mental training, training plans and health management. It is earnestly hoped that through the efforts, coaches and football players as well as fans would get handy reference. In turn, the football sports in Taiwan will benefit and create a new record. The essay covers eight chapters with the following frameworks:1. Introduction : Relates origin, history and evolution of modern football, through studies of literatures, with in-depth studies to probe into women football development in Taiwan and Mainland China. 2. Basic rationales of football : Mainly analyzed the categories of football rules and evolution of football styles in American and European countries where football is popular. 3. Physical strength training : Emphasized the importance of football in physical strength; and illustrated training rules and methods by means of sport physiology, human anatomy and sports training and such rationales. 4. Technical training : Mainly introduces to various specific skills, the training skills and methods in football, and the way to get sophisticated by means of the fun in football. 5. Tactic training : Studies into offensives and defensives through different locations coupled with analytical illustrations on grounds of my long hands-on experiences as a football player and coach.6. Mental training : Probes into importance and influence of mental training on football sports on grounds of sports psychology and coach psychology and such rationales. 7. Draw-up of training programs : Introduces to the skills in drawing up training programs in the process, category of the programs, rating and evaluation. 8. Sports injury and health management : Provides preliminary organization about sports injuries commonly seen and the stopgap measures. Also introduces to basic know-how on health in the hope to help football players maintain maximum possible physical and mental optimum.
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