| Summary: | 碩士 === 國立體育學院 === 教練研究所 === 88 === From my long-time sport career I realize Marathon is a charming sport . Beyond 2-hour fright alone to exceed human physical limitation, it likes the epitome of life. The sport combines integrates mind, skill and stamina, it goes beyond anthropometric and height feature.
This report reviews the history of Marathon , pictures the future trend and compares the differences of elite athletes in Taiwan, Japan, The report also indicates the influential factors of Marathon development in Taiwan.. To design tailor-made training program for individuals. It also applied the fundamental theory of sport science (sport physiology, psychology and biomechanics… etc.). The best result needs the metal training, simulations of skill and health management at training taking the best physical ability in the competition so as to make the best performance. It is the main element to improve athletes’ performances.
Although Marathon is a personal sport, it not only requires constant practices but also built on analysis the fundamentals of sport science and practical experiences will make the best performance. It needs the cooperation of many professional people to complete .
Key words：Marathon, Enduring coefficient, Period time,
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