| Summary: | 碩士 === 台北醫學院 === 公共衛生學研究所 === 89 === ABSTRACT
The purpose of this study was investigate the effects of exercise intervention strategy on the health-related physical fitness and related variables toward exercise in the college. There were 70 voluntary students and recruited as the subjects （7male, 63 female）. We utilized the strategy of community intervention and the study lasted for 12 weeks. Meanwhile, the subjects exercised 2times a week, 60min, each. Additionally, the program contained a series of activities, including lectures, skill demonstration and cards of physical fitness delivering.
The data were collected and included two questionnaires, the health-related physical fitness and the clinical physiology tests. The questionnaire content included the knowledge, attitude, frequency, duration and intensity of toward exercise. The health-related physical fitness included body mass index, waist and hip ratio, body fat, handing ability, sit-ups, sit-and-reach and 800-m/1600m run. The clinical physiology tests included blood pressure, resting heart rate, total cholesterol, triglyceride, HDL-C and LDL-C. All tests of the subjects were compared before and after 12-weeks. The paired t-Test was used for data analysis and the results were followed:
1.The attitude, frequency, duration and intensity toward exercise of subjects increased significantly （P < 0.05）. The knowledge toward exercise increased but was not significant after intervention program.
2.The body fat, body mass index, waist and hip ratio, 800-m run of female subjects were significantly （P < 0.05） improved after 12-weeks intervention program. Sit-ups and sit-and-reach were not significant.
3.In the blood biochemical readings, TC and HDL-C readings decreased significantly （P < 0.05）. TG and LDL-C were not significant after training.
Key wards：Community Intervention Straregy, Physical Fitness, Aerobic Exercise, Serum Lipid
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