Effect of the Onshore Forearm Resistance Crawling Training Upon 100-Meter Free-Style Elementary School Swimmers

• Main Authors: Chi-Lun Kao, 高啟倫
• Other Authors: None
• Format: Others
• Language: zh-TW
• Published: 2004
• Online Access: http://ndltd.ncl.edu.tw/handle/85994936393188487960

碩士 === 國立體育學院 === 教練研究所 === 92 === The purpose of this research is to study the effect of onshore forearm resistance crawling training for 100-meter free-style swimmers. The tested swimmers were the swimming team from 5th grade of Hsio-Lang Elementary School. The team was divided into two groups: Group A and Group B. The swimmers assigned to Group A received onshore forearm resistance crawling training from Week 1 to Week 4 and the swimmers assigned to Group B received the same training during the period of Week 5 to week 8. The following parameters were recorded for Turkey Method analysis(α＝.05): time(in minutes) used for 100-meter free-style, stroke frequency and the lactate value after 100 meter swimming at the racing pace. The interaction of the collected results before, during and after the training can also be observed by adopting Mixed design GLM-Repeated Measurement. The observed results are as follows: 1. 100-meter free-style Significant improvement was observed after the training. （P<.05） 2. stroke frequency Less stroke were needed after the 4 week training but not significant enough （P＞.05） 3. lactate value after 100 meter swimming Significant improvement was recorded. Serum lactate tolerance was significantly higher after the training. （P＜.05） Conclusion Onshore forearm resistance crawling training would have significant improvement to elementary school students at the aspects of time being used and the lactate tolerance.