The Effect of the Static Stretch Exercise and Transcutaneous Electrical Nerve Stimulation on Delayed Onset Muscle Soreness
碩士 === 國立臺灣體育學院 === 體育研究所 === 93 === Abstract The purpose of this study was to investigate the effect of static stretch exercise and TENS on DOMS. Twenty-eight health volunteers were randomly assigned to three groups： (a) Subjects who 15min static stretch quadriceps (b) subjects with TENS on quadr...
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| Format: | Others |
| Language: | zh-TW |
| Published: |
2005
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| Online Access: | http://ndltd.ncl.edu.tw/handle/31338243204948076079 |
| Summary: | 碩士 === 國立臺灣體育學院 === 體育研究所 === 93 === Abstract
The purpose of this study was to investigate the effect of static stretch exercise and TENS on DOMS. Twenty-eight health volunteers were randomly assigned to three groups：
(a) Subjects who 15min static stretch quadriceps (b) subjects with TENS on quadriceps for 15 min (c) control group. The step test required subjects to do their non-domain lower extremity to exhaust and assured that DOMS would be produced. Data were collected on three dependent variables
：ROM，MSI，MSC. Data were collected on five occasions：pre-and post-induced DOMS and 24、48、and 72 hours after treatment. Two-way ANOVA were used to compare the statistical difference. The results indicated that the ROM of treat over the time was interaction singnificantly (p<.05). The main effect for time factor in MSI and MSC were revealed significant difference (p<.05). Thus, this study suggest that static stretch exercise and TENS are effective in treat ROM but on MSI and MSC may not be an accurate indicate on DOMS.
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