The Effect of the Static Stretch Exercise and Transcutaneous Electrical Nerve Stimulation on Delayed Onset Muscle Soreness
碩士 === 國立臺灣體育學院 === 體育研究所 === 93 === Abstract The purpose of this study was to investigate the effect of static stretch exercise and TENS on DOMS. Twenty-eight health volunteers were randomly assigned to three groups: (a) Subjects who 15min static stretch quadriceps (b) subjects with TENS on quadr...
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Other Authors: | |
Format: | Others |
Language: | zh-TW |
Published: |
2005
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Online Access: | http://ndltd.ncl.edu.tw/handle/31338243204948076079 |
Summary: | 碩士 === 國立臺灣體育學院 === 體育研究所 === 93 === Abstract
The purpose of this study was to investigate the effect of static stretch exercise and TENS on DOMS. Twenty-eight health volunteers were randomly assigned to three groups:
(a) Subjects who 15min static stretch quadriceps (b) subjects with TENS on quadriceps for 15 min (c) control group. The step test required subjects to do their non-domain lower extremity to exhaust and assured that DOMS would be produced. Data were collected on three dependent variables
:ROM,MSI,MSC. Data were collected on five occasions:pre-and post-induced DOMS and 24、48、and 72 hours after treatment. Two-way ANOVA were used to compare the statistical difference. The results indicated that the ROM of treat over the time was interaction singnificantly (p<.05). The main effect for time factor in MSI and MSC were revealed significant difference (p<.05). Thus, this study suggest that static stretch exercise and TENS are effective in treat ROM but on MSI and MSC may not be an accurate indicate on DOMS.
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