| Summary: | 碩士 === 臺北市立師範學院 === 體育研究所 === 93 === The objective of this research aimed to discuss the effects of muscle strength training on knee stability and agility of the Anterior Cruciate Ligament(ACL) wounded. 35 students of Taipei Municipal Teachers College were chosen to participate in this project, 8 in the training group and 27 for comparison purpose. The same exerciser was used to train and to measure the maximal force of knee-extensors and knee-flexors and Daily Adjustable Progressive Resistance Exercise was applied for the 2-month training. The presentation of agility was measured by back-and-forth running test, and computer and ultra-red rays equipments were used for calculating. The test was practiced before and after training and used the software SPSS 10.0 for Windows to compare the result of test.
According to the result, the performance of muscle strength and agility test of those ACL injured within one year had progressed after the training, so the training had brought a noticeable effect. Meanwhile, a remarkable difference was shown in the test result of two groups that suggest the needs of training for the ACL wounded.
As for the difference between male and female is not included in this research.
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