| Summary: | 碩士 === 國立臺灣體育學院 === 體育研究所 === 94 === The purpose of this research is to investigate the effects of various training program on general and specific fitness in junior high school female soft tennis players. Thirty female junior high school soft tennis players (appendix A) are randomly assigned into three different groups: “the control group”, “the circuit training group” and “the speed and agility training group”. In addition to the regular soft tennis training, each group is treated additional training projects twice a week for eight weeks long. Through the evaluations of before and after training, the result could be as a proposition for next movement.
According to the statistic, the result of this research are as follows:
1.Effects of general and specific physical fitness through general training:
a.Effects of general fitness through regular training:
There are apparent improvements on six variates: push-ups, sit-ups, wall-slaps, 12mins run, shuttle run, and 50m dash (p＜0.05). There are no apparent improvements on pull-up and vertical jumps.
b.Effects of specific physical fitness through regular training:
There are remarkable improvements (p＜0.05) on radiative shuttle run, 800m dash, standing long jump, sit-and-reach tests. There are no apparent improvements on 30m dash and side-step.
2.Effects of general and specific physical fitness through regular and circuit training:
a.There are eminent improvements (p＜0.05) on push-ups, sit-ups, wall-slaps, vertical jumps. 12mins run, shuttle run, and 50m dash in general fitness, but there is no apparent improvement on pull-up.
b.There are conspicuous improvements (p＜0.05) on radiate shuttle run, 30m dash, standing long jump, sit-and-reach test in specific physical fitness, however, there is no obvious improvement on 800m run.
3.Effects of general and specific physical fitness through regular, speed and agility training:
a.There are obvious Improvements among the 8 varites (p＜0.05) ： push-ups, sit-ups, wall-slaps, vertical jumps, 12mins run, shuttle run, 50m dash in general fitness.
b.There are distinct improvement (p＜0.05) on radiate shuttle run, 30m dash, standing long jump, side-steps, sit-and-reach tests and 800m run.
4.The comparison of various training programs in general and specific physical fitness:
a.There is no dissimilarity among various training programs on push-ups, pull-ups, shuttle run, 12mins run in general fitness. Yet, there are remarkable improvements on sit-ups, wall-slaps, vertical jumps, and 50 dash through regular, speed and agility training among these three programs.
b.There only pull-up variate has no obvious improvement in specific physical fitness after the training program. Nevertheless, through the regular, speed and agility program, 30m dash, radiate shuttle run, 800m run, standing long jump, side-steps, sit-and-reach tests have significant contribution.
|
|---|
