| Summary: | 碩士 === 國立體育大學 === 教練研究所 === 95 === This study explored the swimming performances by two different endurance training on teenage swimmers on 1500 meter freestyle in the purpose of recommendations for future training courses. Twelve teenage swimmers were selected from the representive swimming team in Taitong and randomly assigned into two endurance training groups, running and swimming respectively. There were six swimmers in each group and the participants had finished the assigned training program for five weeks, three times every week, 20 minutes per time. The coaching was intensifying participants’ continuous individual anaerobic threshold by running on land or swimming in the pool. This study adopted indexes of the spending time of 1500-meter swimming, the resting heart rate, the blood lactate level, and the heart rate by the pre- and post- training. T-test analysis results suggested the resting heart rate significantly declined in both groups. However, only in group B the heart rate after swimming significantly recovered and the performance in 1500-meter freestyle improved. It means that coaching a swimmer on the endurance coaching by running is better than by swimming.
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