The Effect of Aerobic Endurance Training on the Shooting Accuracy of Free Throw After the Specific Basketball Exercise Load

• Main Authors: Ya-Han Guo, 郭亞涵
• Other Authors: Jia-Tzer Jang
• Format: Others
• Language: zh-TW
• Published: 2009
• Online Access: http://ndltd.ncl.edu.tw/handle/07247205765388968151

碩士 === 國立體育大學 === 教練研究所 === 97 === The purpose of this study was to investigate the effect of aerobic endurance training on the basketball free throw performance after the basketball specific exercise load. Ten young basketball players were involved in this study with the average age, height and weight were 17.0±1.2 years, 183.4±5.9 cm and 72.7±8.7 kg. This experiment used 80% of personal anaerobic threshold heart rate to run 20 min, three times a week, as the aerobic endurance training load to train for 4 weeks. Pretest and posttest included 3 tests (2-4 mmol/l, free throw in rest and free throw after the basketball specific exercise load), and used the lactate, heart rate and shooting accuracy of free throw in tests and training to determine the training effects. After training, results showed that speed of 2 mmol/l aerobic threshold didn’t improve but the heart rate of aerobic threshold decreased; the shooting accuracy of free throw after the specific basketball exercise load advanced(46% to 56%, p>.05). At posttest, there was correlation of the speed of aerobic threshold with the shooting accuracy of free throw after specific basketball exercise load(r=.504), but no correlation with mean heart rate and the percentage of heart rate declined after specific basketball exercise load(r=-.301, .407). Conclusions of this study were aerobic endurance training, 80% of personal anaerobic threshold heart rate continuous exercise, could increase 10% of the shooting accuracy of free throw after specific basketball exercise load. And there was a positive correlation between aerobic endurance and the shooting accuracy of free throw after specific basketball exercise load. Therefore, to improve the shooting accuracy of free throw in basketball competition, we might consider whether the aerobic endurance affects performance.