Effect of ‘＊’ step movement training on aerobic and anaerobic system in senior high school badminton player

• Main Authors: Cheng-Yang Lin, 林正仰
• Other Authors: Yuan-Shuo Chan
• Format: Others
• Language: zh-TW
• Published: 2010
• Online Access: http://ndltd.ncl.edu.tw/handle/09999443878313684296

碩士 === 國立體育大學 === 教練研究所 === 98 === The purpose of this study was to investigate the effect of ‘＊’ step movement training on ATP-PC system in senior high school badminton players. 7 senior high school badminton players, age 15.79±0.27, height 172.29±3.09 (cm), body weight 60±7.66 (kg), regular training years 4±1.29 were recruited in this study. All subjects were received 2 weeks high intensity intermittent ‘＊’ step movement training, 5 times training a week. Aerobic and anaerobic threshold test were performed in pre and post training. ‘Y’ step movement test by 6-rhythm (Y-test) was to determine the training effect. Completely training duration and heart rate were recorded during training period for monitor the training intensity. Result: 1) anaerobic threshold was increased significantly under the same intensity exercise challenge after two weeks training. 2) the concentration of lactate was decreased in Y-test following 2 weeks training. The heart rate was decreased significantly after five minutes of Y-test. The completion time of Y-test was reduced significantly and movement velocity was significantly enhanced after 2 weeks training. Conclusion: in this study, we found 2 weeks badminton movement training could increase anaerobic ability and movement velocity. Key words: aerobic, anaerobic, ‘Y’ step movement test by 6-rhythm