| Summary: | 碩士 === 國立臺灣體育學院 === 體育研究所 === 98 === The performances of players are effected by physical, technique, and tactics. Players have stronger feeling about the effect of psychological factors when they are in competition. This is a qualitative research. The data is collected by observation, interview, and dairies. The objects are 10 high-leveled female volleyball players. The purpose are to identify the psychological factors of female volleyball players that effect their performances through a long-term observation and counseling and to help players to cope those factors with appropriate psychological skills, then to adjust their cognitive and somatic anxiety before and during competition. The results indicate that psychological factors of female volleyball players derived from cognitive and somatic anxiety factors. The cognitive anxiety of female volleyball players are negative self-fulfilling prophecy, lack of self-confidence, lack of concentration, and others. The somatic anxiety of female volleyball players are palm sweating and rapid heart rate. The results also indicate that stop negative thinking can reduce players’ negative thought and promote their concentration. Rational-emotive therapy can help players to re-instruct rational thought and relax their nervous emotion. Self-talk can help players to build their self-confidence. Breathing control can reduce their somatic anxiety. Routine can promote their concentration before serving and stabilize their emotion. Through triangulation, Coaches and players are both think that psychological skills training can reduce players’ cognitive and somatic anxiety effectively.
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