| Summary: | 碩士 === 國立體育大學 === 運動科學研究所 === 99 === With technology advancement, the popularization of computer and network have largely changed people’s work state. Labor force has been replaced by machines and mainly transformed into the static work state. The Persistence of long working hours and the persistent sitting state could affect the employed office workers, causing some professional illnesses such as “Low Back Pain, Shoulder & neck Pain, Carpal Tunnel Syndrome” and so on. Stretching exercises is a kind of relaxing, slow-type exercise. It suits around the warm-up and cool-down of the exercise, and without being restricted by age, place or time. This research carries on the interview and the questionnaire survey to the specific office worker, understood what this tribal grouping will participate in on-line stretching exercises teaching the wish and the demand. This research will survey those who are static work state office workers and they are at the age of 25~55.
This research will combine the consulting websites and Instant Messenger Software as a platform for communication integrating networks with 3D&VR technology. This study intends to make a comprehensive plan according to the interview results of Health Care experts and consultants, the members of the Fitness Center and the general office workers. Through this system an ordinary user can get a general instruction of health and fitness. Further you can join a fitness program to become a member to get an individual exercise prescription designed by. Analyzing the need of the instructors and the users, making a suitable exercise plan and a flow plan. I look forward to conducting an online consulting website for those who respect to live healthy based on the profession and customization. The users may get the correct, safe, effective and individual information about health in a convenient way.
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