| Summary: | 碩士 === 國立臺南大學 === 體育學系碩士班 === 101 === The purpose of this study is to explore the relevance of the sleeping habits and physical fitness
among elementary school students and explore whether different sleeping habits will affect the
performance of physical fitness or not.The research based on the method of questionnaires survey.
The survey of the participants’ sleeping habits included the time that participants go to bed and
wake up, and the total sleeping hours a day. Afterward, the study would exam the participates’
physical fitness performance. The population of the survey were based on 4th to 6th graders in
Tainan city. The total numbers of the participants were 207 children which included 53 children
in 4th grade, 76 children in 5th grade, and 78 children in 6 grade. According to the statics
procedures included descriptive statistics, one-way ANOVA, and Pearson Product-Moment
Correlation( significance level alpha=.05). The findings related to the study are as the
follows:1.The rank of the students with the obesity were higher than normal and the BMI level and
the result of physical fitness examination has significant difference . The more obese students
were, the lower the physical fitness performed.2.The older the participants were, the fewer their
sleeping hours would be.3.The sleeping hours did affect the participants’ fitness performance.
The less hours the participants slept, the lower their physical fitness occurred.4. There was no
significant difference on the effect that the waking time affect participants’ physical fitness
performance because the waking time were mostly similar. 5. The results between the relationships
of sleeping hours and participants’ physical fitness performances had significant difference. The
fewer sleeping hours the participants have, the worse their physical fitness performance they show.
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