The Effects Of Continuous and Discontinuous Stepping Exercise on Metabolic Syndrome and Self-efficacy of Obese Boys in Elementary School
碩士 === 聖約翰科技大學 === 工業工程與管理系碩士在職專班 === 101 === Purpose: The purpose of this study was to examine the effects of 8-week continuous and discontinuous of 50-69% HRmax stepping exercise on metabolic syndrome and self-efficacy of obese boys in elementary school. Method: The subjects of 36 obese boys from...
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ndltd-TW-101SJSM10310162016-02-21T04:19:45Z http://ndltd.ncl.edu.tw/handle/55167646430044030773 The Effects Of Continuous and Discontinuous Stepping Exercise on Metabolic Syndrome and Self-efficacy of Obese Boys in Elementary School 集中式和分散式登階有氧運動對國小肥胖男童代謝症候群因子及自我效能之影響 Chen, Ching-Hung 陳清鴻 碩士 聖約翰科技大學 工業工程與管理系碩士在職專班 101 Purpose: The purpose of this study was to examine the effects of 8-week continuous and discontinuous of 50-69% HRmax stepping exercise on metabolic syndrome and self-efficacy of obese boys in elementary school. Method: The subjects of 36 obese boys from the fifth to sixth grades of Sanjhih Elementary School in New Taipei City, were 10.5 ±0.5 years old, and selected via the body mass index (BMI) more than or equal to 22.9kg/m2. All subjects were examined by BMI, percentage index of body fat, metabolic syndrome (waistline & blood pressure) and self-efficacy questionnaire before and after training. All subjects were divided randomly into three different groups: continuous exercise group (CEG), discontinuous exercise group (DEG) and control group (CG). The CEG did single bout of 50-69% HRmax stepping exercise a day lasting for 30 minutes, one minute to 90 beats, three times a week for eight weeks. The DEG did two bouts of 15-min 50-69% HRmax stepping exercise a day each, one minute to 90 beats, three times a week for eight weeks. The CG didn’t exercise. The data of BMI, percentage index of body fat, metabolic syndrome (waistline & blood pressure) and self-efficacy questionnaire were analyzed after 8 weeks by using Paired sample t-test and one-way ANCOVA. The significant level was set α < .05. Result: After the 8-week stepping exercise intervention, the results indicate: 1. The BMI of CEG and DEG reach the significance (p<.05), but the BMI between CEG and DEG were not significant. 2. The body fat mass of CEG reach the significance (p<.05), but the body fat mass between CEG and DEG were not significant. 3. The waistline of CEG and DEG reach the significance (p<.05), but the waistline between CEG and DEG were not significant. 4. The blood pressure of the three groups didn’t reach the significance (p>.05). 5. The sport activity self-efficacy of the three groups didn’t reach the significance (p>.05). 6. The weight control self-efficacy of CEG reach the significance (p<.05), but the weight control self-efficacy between CEG and DEG were not significant. Conclusions: The conclusion is that no matter what obese boys take continuous or discontinuous of 50-69% HRmax stepping exercise, they can improve BMI and waistline; however, continuous of 50-69% HRmax stepping exercise is relatively effective to improve percentage index of body fat and the weight control self-efficacy. Since continuous and discontinuous of 50-69% HRmax stepping exercise can’t improve blood pressure and the sport activity self-efficacy, it may need more studies. To sum up, the continuous or discontinuous of 50-69% HRmax stepping exercise is an effective approach to improve metabolic syndrome and self-efficacy of obese boys in elementary school. Juang, Wen-jye 莊文傑 2013 學位論文 ; thesis 95 zh-TW |
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碩士 === 聖約翰科技大學 === 工業工程與管理系碩士在職專班 === 101 === Purpose: The purpose of this study was to examine the effects of 8-week continuous and discontinuous of 50-69% HRmax stepping exercise on metabolic syndrome and self-efficacy of obese boys in elementary school.
Method: The subjects of 36 obese boys from the fifth to sixth grades of Sanjhih Elementary School in New Taipei City, were 10.5 ±0.5 years old, and selected via the body mass index (BMI) more than or equal to 22.9kg/m2. All subjects were examined by BMI, percentage index of body fat, metabolic syndrome (waistline & blood pressure) and self-efficacy questionnaire before and after training. All subjects were divided randomly into three different groups: continuous exercise group (CEG), discontinuous exercise group (DEG) and control group (CG). The CEG did single bout of 50-69% HRmax stepping exercise a day lasting for 30 minutes, one minute to 90 beats, three times a week for eight weeks. The DEG did two bouts of 15-min 50-69% HRmax stepping exercise a day each, one minute to 90 beats, three times a week for eight weeks. The CG didn’t exercise. The data of BMI, percentage index of body fat, metabolic syndrome (waistline & blood pressure) and self-efficacy questionnaire were analyzed after 8 weeks by using Paired sample t-test and one-way ANCOVA. The significant level was set α < .05.
Result: After the 8-week stepping exercise intervention, the results indicate: 1. The BMI of CEG and DEG reach the significance (p<.05), but the BMI between CEG and DEG were not significant. 2. The body fat mass of CEG reach the significance (p<.05), but the body fat mass between CEG and DEG were not significant. 3. The waistline of CEG and DEG reach the significance (p<.05), but the waistline between CEG and DEG were not significant. 4. The blood pressure of the three groups didn’t reach the significance (p>.05). 5. The sport activity self-efficacy of the three groups didn’t reach the significance (p>.05). 6. The weight control self-efficacy of CEG reach the significance (p<.05), but the weight control self-efficacy between CEG and DEG were not significant.
Conclusions: The conclusion is that no matter what obese boys take continuous or discontinuous of 50-69% HRmax stepping exercise, they can improve BMI and waistline; however, continuous of 50-69% HRmax stepping exercise is relatively effective to improve percentage index of body fat and the weight control self-efficacy. Since continuous and discontinuous of 50-69% HRmax stepping exercise can’t improve blood pressure and the sport activity self-efficacy, it may need more studies. To sum up, the continuous or discontinuous of 50-69% HRmax stepping exercise is an effective approach to improve metabolic syndrome and self-efficacy of obese boys in elementary school.
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author2 |
Juang, Wen-jye |
author_facet |
Juang, Wen-jye Chen, Ching-Hung 陳清鴻 |
author |
Chen, Ching-Hung 陳清鴻 |
spellingShingle |
Chen, Ching-Hung 陳清鴻 The Effects Of Continuous and Discontinuous Stepping Exercise on Metabolic Syndrome and Self-efficacy of Obese Boys in Elementary School |
author_sort |
Chen, Ching-Hung |
title |
The Effects Of Continuous and Discontinuous Stepping Exercise on Metabolic Syndrome and Self-efficacy of Obese Boys in Elementary School |
title_short |
The Effects Of Continuous and Discontinuous Stepping Exercise on Metabolic Syndrome and Self-efficacy of Obese Boys in Elementary School |
title_full |
The Effects Of Continuous and Discontinuous Stepping Exercise on Metabolic Syndrome and Self-efficacy of Obese Boys in Elementary School |
title_fullStr |
The Effects Of Continuous and Discontinuous Stepping Exercise on Metabolic Syndrome and Self-efficacy of Obese Boys in Elementary School |
title_full_unstemmed |
The Effects Of Continuous and Discontinuous Stepping Exercise on Metabolic Syndrome and Self-efficacy of Obese Boys in Elementary School |
title_sort |
effects of continuous and discontinuous stepping exercise on metabolic syndrome and self-efficacy of obese boys in elementary school |
publishDate |
2013 |
url |
http://ndltd.ncl.edu.tw/handle/55167646430044030773 |
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