Effects Of Game Fitness Training On Basic Physical Fitness In Adolescent

• Main Authors: CHOU, Ting-Yu, 周鼎淯
• Other Authors: YEN, Ke Tien
• Format: Others
• Language: zh-TW
• Published: 2014
• Online Access: http://ndltd.ncl.edu.tw/handle/92636808310554751547

碩士 === 正修科技大學 === 休閒與運動管理所 === 102 === Effects of game fitness training on basic physical fitness in adolescent Student: Ding Yu CHOU Advisor: Ke Tien YEN Abstract Background: Adolescent obesity rates increase gradually.Physical f i t n e s s i s much less than ideal.Ther e are many fitness games introduced t o i n c r e a s e t h e a c t i v i t y s el e c t i n g d i v e r s i t y f o r a d o lescent i n r e c e n t y e a r s . Objective: To i n v e s t i g a t e t h e s p o r t s l i f e s t y l e a n d b a s i c p h y s i c a l f i t n e s s e ff e c t s o f f i t n e ss games t r a i n i ng intervention for adolescent. Methods: 300 eighth-grade students were re c r u i t e d (male: 163 , 13.8 ± 0.3 years old, 164.6 ± 8.0 cm, 59.0 ± 16.0 kg, and body mass index: 21.2 ± 4.8 Kg / m2 ; f e male: 137, 13.8 ± 0.4 years old, 157.8 ± 5.4 cm, 5 1 . 6 ± 1 2 . 6 k g , and body mass index: 20.3 ± 4.4 kg / m2 ) t o i n v e st i g a t e s p o r t s l i fest y l e modes (pleasure, challenge, learnin g , h e a l t h , s o c i a l, bodybuilding) and d e t e c t b a s i c p h y s i c a l f i t n e s s ( 5 0 meter s p r i n t , p u s h - u p s , 3 0 s e c o n d s b e n t knee sit-ups, shuttle run and 2000 meters endurance walking). We analyzed the correlation between spor t s l i festyle modes and bas i c physical fitness performance and compared the basic physical fitness performance after 12 weeks fitness games training (60 min/time x 3 t ime/week). Results: 1. There were significant cor r elations between s p o r t s l i f e s t y l e modes and basic physic a l f i t n e s s (Male: 50 met e r s s p r i n t v s . social,bodybuilding; shuttle run vs. healthy; 2000 meters endurance walking vs. pleasure, challenger, learning. Female: 50 met e r s s p r i n t v s . fitness, Attitude; 2000 meters endurance walking v s . pleasure, healthy, social). 2. Basic physical fitness per f o rmance increased significantly after 12 weeks of fitness games intervention in male (pushups: obese group 36.34% v s . healthy group 21.08%, p< .05; obese group 36.34% v s . underweight group 19.55%, p< .05; 2000 meters endurance walking: obese group 80.38% v s . healthy group 21.78%, p<.05) and female (2000 meters endurance walking: healthy group 4.42% v s . underweight group 31.18%, p < . 0 5 ) . Conclusions: There were significant correlations between sports lifestyle and basic physical fitness. Fitness games training enhance basic physical fitness performan c e . Key words: Obesity, training, sports lifestyle, fitness games, physical fitness