身心靈全人養生樂活實踐之初探－生活實踐的模型建立與實證研究

• Main Author: 黃文聰
• Other Authors: 黃孔良
• Format: Others
• Language: zh-TW
• Published: 2014
• Online Access: http://ndltd.ncl.edu.tw/handle/16631635809919650564

碩士 === 佛光大學 === 生命與宗教學系 === 102 === Lifestyle of Health and Sustainability (LOHAS) will be a trend of social development in the future, as well as a trend meeting living expectation of the public. The concept of LOHAS was developed from the research on consumer behaviors. Therefore, the current index for determining LOHAS is subject to behavioral outcomes, and there is a lack of operating methods and observation index for LOHAS implementation process. Human beings’ pursuit of lifestyle of health and sustainability reflects that human beings’ concern about individuals’ life status has been extended to the balance and health of various aspects of life. This study intends to investigate how to propose a practice model for specific operation, observational assessment, and life application for LOHAS by probing into human beings’ pursuit of life and health status and using literature analysis method to arrange and analyze studies concerning LOHAS, health cultivation, holistic health, physical, psychological, and spiritual holistic, health promotion, and health management. This study further used empirical research methods, electroencephalogram, heart rate variability analyzer, meridian instrument, and sleep scale to observe the influence of drinking health cultivation tea on physical, psychological, and spiritual holistic health of 12 nursing personnel after night shift, as well as to investigate the usability of this practice model in life application. Based on the results of literature analysis, this study proposed a physical, psychological, and spiritual holistic health cultivation/LOHAS practice model. This study integrated the definitions of physical, psychological, and spiritual holistic health of “life structure” from various fields, and also arranged and classified the influence of “health cultivation” methods on physical, psychological, and spiritual holistic health. In addition, this study developed an “observational assessment” system of physical, psychological, and spiritual holistic health observation index and health cultivation index. “Life structure,” “observational assessment,” and “health cultivation” are interdependent, and they aim to put into practice “LOHAS.” According to the fundamental empirical results of the application of health cultivation tea of this model, the proportion of EEG α wave increased, that of δ wave decreased, and sleep level decreased, suggesting that health cultivation tea made the subjects more sober. The proportion of EEG α wave increased, and the power of α wave and θ wave increased, suggesting that health cultivation tea made the subjects more relaxed and develop positive emotions. Overall heart rate variability of HRV increased, and liver meridian excitement decreased, suggesting that health cultivation tea was beneficial to recovery from fatigue status. The power of α wave increased, and the left and right lung meridian reached balance, suggesting that health cultivation tea could facilitate the circulation of Qi in human bodies. Based on the results above, drinking health cultivation had an effect on physical, psychological, consciousness, bioenergy, and overall phases of holistic life structure. Based on the empirical results, this study explored the health cultivation effect of health cultivation tea, established multiple health cultivation and assessment indices &; physical, psychological, and spiritual observation indices, and verified the usability of this holistic health cultivation/LOHAS practice model. It is hoped that the physical, psychological, and spiritual holistic health cultivation/LOHAS practice model established in this study and the empirical results can propose interdisciplinary practice operation and research methods for the field of health and LOHAS, help individuals to subjectively implement holistic health promotion and management, and achieve objective of LOHAS. Experts in academia and industries from various fields concerning health and LOHAS may carry out further studies to facilitate the development of health and LOHAS-related academic research and industrial application.