A Personalized Exercise Prescription Service for Sleep Efficiency with Wearable Devices
碩士 === 輔仁大學 === 資訊工程學系碩士班 === 103 === Regular sleep could restore personal physical exertion, and reorganize the human cognition and memory. People treat sleep-related issues seriously in modern society. Home-based sleep recording are more convenient and cheaper than sleep disorder diagnoses in the...
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| Format: | Others |
| Language: | zh-TW |
| Published: |
2015
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| Online Access: | http://ndltd.ncl.edu.tw/handle/46529404594507923075 |
| Summary: | 碩士 === 輔仁大學 === 資訊工程學系碩士班 === 103 === Regular sleep could restore personal physical exertion, and reorganize the human cognition and memory. People treat sleep-related issues seriously in modern society. Home-based sleep recording are more convenient and cheaper than sleep disorder diagnoses in the hospital. Also, daytime activities will affect sleep quality. This thesis focuses on home-based sleep and activity recording.
Exercise is an important factor that affects sleep. Proper exercise could improve sleep quality. Improper exercise may cause negative impact in sleep. This research aims at following problems: (1) the interactions between sleep and daytime exercise are complicated; (2) most wearable devices could not provide actuate sleep recording data; (3) personal health data exchange and integration. This theses proposed a cross-device sleep efficiency evaluation mechanism, and implemented an exercise prescription service.
The exercise prescription service is based on a sleep diary testbed - HSS (Health Sleep Space). This research extends HSS with wearable devices and daytime exercise diary. Users realize their sleep quality easily from the Sleep Quotient (SQ). The exercise prescription provides exercise suggestion to user. Following the suggestion, user could improve their sleep efficiency.
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