The Effect of Squat Resistance Training for Healthy Men in Arteriosclerosis Degree and Total Testosterone Concentration

• Main Authors: Tan, Pi-Chung, 譚弼中
• Other Authors: Su, Chun-Hsien
• Format: Others
• Language: zh-TW
• Published: 2015
• Online Access: http://ndltd.ncl.edu.tw/handle/08636817237928700458

碩士 === 中國文化大學 === 體育學系運動教練碩博士班 === 103 === The effect of squat resistance training for healthy men in arteriosclerosis degree and total testosterone concentration June, 2015 Student: Pi-Chung, Tan Advisor: Chun-Hsien, Su Abstract Purpose: Through the stimulation of exercises which resulting the changes and the hardening of arteriosclerosis and total testosterone concentration, these health effects are important elements this research. This research is exploring the effects of squat resistance training for the healthy men in arteriosclerosis degree and total testosterone concentration. Methods: from 42 healthy college men as research subjects, randomization divided within these subjects into a low intensity 15RM group, medium intensity 10RM group and high intensity 5RM group. These three groups went through 4 weeks training, 2 days per week and one set per group. 42 subjects were tested in arteriosclerosis degree and total testosterone concentration before and after training. After first training within 30 minutes and the last training (the 8th training session) within 30 minutes. Using two-way ANOVA, mixed design to compare for low, medium and high resistance intensity training for the three blood samples and measure for time and all the variables. Post hoc analysis for separate the low, medium and high resistance intensities trainings for the three blood samples and measure for time and all the variables for testing. Using Pearson Product-Moment Correlation conducts the arteriosclerosis degree and total testosterone concentration on the subjects for analysis. The significant difference levels of this study was α = .05 Results: these low, medium and high resistance intensities trainings have immediate, significant beneficial differences in arteriosclerosis degree. In high intensity training there is no significant difference in low and medium intensity trainings, the testosterone concentration is immediately increased but limited. High intensity training has immediate significant benefit but the arteriosclerosis degree and total testosterone concentration have no obvious effect to each other. Conclusion: through the different intensities of squat resistance trainings can reduce healthy men’s arteriosclerosis degree and increase the total testosterone concentration. The levels of total testosterone concentration do not directly affect the levels of arteriosclerosis degree. Keywords: wight training, cardiovascular disease, CAVI, hormones.