| Summary: | 碩士 === 康寧大學 === 企業管理研究所 === 104 === Tai Chi is a profound martial art infiltrated by the philosophy of yin and yang. Practiced in parks and gyms, Tai Chi has become one of the most popular exercises today. Tai Chi competitions both at home and abroad as well as books and pertinent literature on Tai Chi have flourished over time. Without advertising or marketing, Tai Chi stands the test of time. Incessant practice according to Tai Chi theory for a few months can fortify one’s body. Learning from a right mentor with careful contemplation and study, people who intend to learn Tai Chi as a martial art can pick it up day by day.
Much study has been done on Tai Chi, including the research of biomechanics principles in Tai Chi push hands, the participation motivation of people who practice Tai Chi, and the comparative analysis of different Tai Chi styles. However, no study has been done on how Tai Chi exercise revitalize various parts of the body function. The essay aims to investigate how Tai Chi exercise improves the functions of various parts of the body. It targets the students of Tai Chi 24 form Yang style and adopts the method of coding in qualitative data analysis. The study would probe into the relation between personal health management and the exercise of Tai Chi, which requires its practitioners to breathe from the lower belly, stand like a tree, and practice Tai Chi routine (taolu). It would apply T-plan to develop a technology roadmap for the practice of Tai Chi. With this technology roadmap, the practitioner of Tai Chi would be able to choose the most suitable method for his or her own practicing according to their personal needs. In order to promote Tai Chi to companies, the outcome of the study would be offered to the interested companies as a way of employee health management. It would help to strengthen the body function of the employees and therefore raise the competitiveness of a company.
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