| Summary: | 碩士 === 國立屏東科技大學 === 休閒運動健康系所 === 104 === The purpose of this study is to investigate the evolution of the organization of physical education in the military, to understand the situation of how military instructors participate in leisure activities, and to perceive the causes of stress at work as well as the influence of leisure activities on the stress at work. The in-depth interviewing is a qualitative research methodology in this study and due to the lack of the resource so that the researcher extracted the information from whom have a similar background as compared to the military instructors and hence provide it to the military instructors as a reference material after analysis and determination. Basketball game and running are the most activities that military instructors participate and secondly, picnic, Taekwondo, and watching movies are also helpful to relieve stress. The easiest and least time-consuming activities for relieving stress is to do exercise daily, while other time-consuming activities may have to do on holidays. To have and enjoy leisure activities can help one to reduce stress, no matter how much time it spends.
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