A study of Wellness and Leisure Management for Seniors ─Take Cheng Tai-Chi-Chuan N group for Example

• Main Authors: Ching Cheng, 鄭晴
• Other Authors: Che-Jen Chung
• Format: Others
• Language: zh-TW
• Published: 2016
• Online Access: http://ndltd.ncl.edu.tw/handle/722y6q

碩士 === 萬能科技大學 === 經營管理研究所在職專班 === 104 === The topic of the report is to discuss the coming generation of less-child and ageing societies in the family. The old generation should manage their life with leisure. Through the master Cheng Mom-Ching apply the principle of Tai-Chi, the way of the thinking of Daoism and the I Ching and the inner canon of huangdi, to motivate and give the example of Tai-Chi. The report is through the several traineres as the example, and by the analysis and the visit of the expert regarding the life management of old generation. Through the association of Tai-Chi group, the people could achieve better life. The report of life management of old generation put Tai-Chi exercise as the core. The principle of Tai-Chi is to kep it comfortable and libterity. The relationship between the people and the nature is very closed. The purpose of the report: 1. Understand the realtionshiop between Tai-Chi and old generation in life management. 2. Trace the old generation plays Tai-Chi as basic element. The influence after old people plays Tai-Chi exercise. 3. Find out the reason why it is the choice for old people to play Tai-Chi. 4. Find out the efficiency and the long term when old people plays Tai-Chi as a part of their life management. The summary of the report and the suggestion: For regular life exercise and management, also for regular sports, playing Tai-Chi is a very suitable exercise for old people. The old people could get the relax spirit and peace through Tai-Chi. And more the people who playing Tai-Chi, could get the healthy and longer life.