The Effect of Slackline Training on Balance Ability, Body Stability And Shooting Percentage for Female Basketball Player

• Main Authors: Chen, Wan-Ru, 陳婉如
• Other Authors: Liou, Zih-Li
• Format: Others
• Language: zh-TW
• Published: 2017
• Online Access: http://ndltd.ncl.edu.tw/handle/mcq3uy

碩士 === 國立屏東科技大學 === 休閒運動健康系所 === 105 === Background: The basic ability of athletic is balance, which can increase stability and reduce the incidence of sports injuries. As literature reported, basketball players usually use balance training such as weight training, plyometric training, and core training. However, there is no literature employing slackline as a training mean for basketball player. Purpose: To explore the effect of slackline training on balance ability, body stability and shooting percentage for female basketball players. Method: A total of 27 female basketball players participated in this research, they were divided into 14 in the experimental group and 13 in the control groups. The experimental group was subjected to a total of six weeks, twice a weeks for 30 minutes of slackline training, while the control group is subjected to six weeks of exercise restrictions. The study used Ariex balance sports pad, Kistler force platform and star excursion balance test before and after slackline intervention. A group (2: experimental group, and control group) × test (2: pre-test, and post-test) × vision (2: open eyes, and closed eyes) or conditional (2: dynamic and static) repeated measured variance of analysis. Results: Regarding static balance, in both balance pad and force plate, main effect of test and main effect of visual were significant (p<.05) for both groups. In the part of dynamic balance, the test in front was significant (p<.05) for both groups, however, the experimental group had more remarkable changes than the control groups. In the body stability, the groups, test and conditions, the results were significant for both groups (p<.05). And in the shooting percentage did not significant. Conclusion: Slackline training could significantly improve the ability of balance for female basketball player. However, the effects of slackline training for shooting percentage was modest.