| Summary: | 碩士 === 大仁科技大學 === 休閒事業管理研究所 === 105 === The purpose of this study is to explore the effect of enhanced training on the physical fitness of the Department of Leisure Sports Management Department Students of Tajen University. Methods: The subjects were divided into training group and control group, aged between 19 and 22 years old. The training group was to carry out the enhanced training, while the control group maintained the original general course. Do training, two days a week for eight weeks. The course of this study is based on enhanced training prescription, progressive training and according to the test of college students physical fitness, training purposes and the scene environment, equipment to be amended. Before the experiment, please fill in the consent form and health status questionnaire, and asked before and after training to participate in physical fitness before the test and post-test, test items include: BMI value, sitting position before the bend, one minute knees sit-ups, Standing in the long jump, 1600 meters running to the independent sample t test to test the two groups before and after training between the two groups of differences; In the case of the difference between the pre - test and the post - test, the significant level is α = .05. The results showed that the students in the training group had significant improvement in muscle fitness, softness, instantaneous force and cardiopulmonary fitness. Conclusion: Enhanced training can effectively improve college students' physical fitness
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