| Summary: | 碩士 === 實踐大學 === 媒體傳達設計學系碩士班 === 106 === This thesis is based on the author's personal life experience. When suffering a painful happening, I randomly choose to do a little thing in daily life and use it to transfer the anxiety pressure. By doing so, I felt healed during the process. From the behavioral process of this transformation, how can we understand and describe the experience brought by doing a little thing? To echo this question, I use my work as a phased answer, and also as a kind of experiment and development in search of thinking on myself.
The literature review is mainly divided into two parts. Firstly, from the biological phenomena such as metabolism, emotion and feelings, environment exploration, and action regulation, I cross-reference the answer of "how are the creatures being in the world?". From such a perspective about life, I intend to locate the healing experience I felt. Second, from the practical "flow experience", I try to discuss whether we can further "formulate" this experience, construct the thinking context and shape it, and eventually make it a kind of a perceptible body technique that we can master.
Finally, returning to the main core of this thesis, I would like to probe on the conditionality of the format type in the sutra transcribing and different examples of similar conditions in daily life. Then, I will examine the individual body techniques I use and investigate whether there is any crossover between sutra transcrbing and body techniques. When this crossover is clearly mastered and extremely magnified into a pure act, every moment which I try to capture by unexamined daily transition becomes the "cultivation" of the body and consciousness. This means that I intend to understand how, by doing little behavior fixations, we establish an exclusive way to interact with the world. Such kind of body space view is the "WU" space that is only for the practitioners; that is, the healing place that I has arrived for.
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