The Influence of Rope Skipping on the Physical Fitness of Children in Elementary School Taking Dewu Elementary School in Hualien County as an example

• Main Authors: Ming-Jhih Chen, 陳明志
• Other Authors: Chung-Bing Yang
• Format: Others
• Language: zh-TW
• Published: 2019
• Online Access: http://ndltd.ncl.edu.tw/handle/3965vh

碩士 === 國立東華大學 === 體育與運動科學系 === 107 === With the change of the new curriculum of the 12-year national education, the physical education curriculum of the school has been gradually compressed compared with the past. Normally, the physical performance of Aboriginal children is better than that of urban children, actually it is not as we thought. The purpose of this study was to investigate the effects of physical fitness in children with skipping exercise intervention. The experimental group consisted of 13 people (with skipping exercise) and 13 people in the control group (no training was performed). The research method was physical fitness testing, and the collected data were analyzed, organized and summarized. The first result of this study: in terms of fitness, through 12 weeks of activities, innocent boys or girls in the body mass index (BMI), sit-ups (muscle strength) and standing long jump (instantaneous force) and eight There was a significant difference in the results of the test before the 100-meter run (cardio-pulmonary endurance). The second result of this study: In terms of exercise physiology, after comparing long- term rope skipping exercises, comparing the bone density data of the experimental group and the control group, it can be concluded that the bone density data of the students who received the skipping training compared with the control group were more Excellent results. Keywords: skipping rope activity, cardio training, physical fitness, bone density.