The Alexander Technique for a singing actor

• Main Author: Sethson, Mea
• Format: Others
• Language: English
• Published: Luleå tekniska universitet, Institutionen för ekonomi, teknik, konst och samhälle 2021
• Subjects: Alexander Technique; Classical singing; Alignment; posture; Music; Musik
• Online Access: http://urn.kb.se/resolve?urn=urn:nbn:se:ltu:diva-84849

Abstract This thesis examines the postural effects of Alexander Technique training on a classical singer. The aim was to see how working with an Alexander Technique instructor would improve my singing. I have been taking lessons in Alexander technique on a weekly basis and practicing Alexander technique for approximately an hour each day. I have conducted an interview with singer and longtime Alexander technique practitioner, Anne Cecilie Røsjø Kvammen. I have talked to my physiotherapist, Carl Colliander, about pain linked to a tight psoas muscle. Four songs were memorized and recorded two times, once in December and once in April. The recordings were analyzed, first by me and then by Barbro Olsson, Alexander technique instructor. I found that my alignment has generally improved and, as a result, my head position has become more stable. I have become better at managing stress during performances. The enhanced awareness of alignment has helped me make more successful choices in the practice rooms. It also has made me better at interpreting my singing pedagogue’s instructions during lessons. Additionally I have less pain, especially in the neck area.