Specific medicine ball training for the soccer goalkeeper
Medicine balls have traditionally been used to develop upper body strength through catching and throwing exercises. Medicine ball training is also designed to enhance power, strength, flexibility and agility. In addition, they are used for abdominal strength gains and rehabilitation exercises for va...
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| Format: | Others |
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CSUSB ScholarWorks
2002
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| Online Access: | https://scholarworks.lib.csusb.edu/etd-project/2075 https://scholarworks.lib.csusb.edu/cgi/viewcontent.cgi?article=3076&context=etd-project |