Možnosti ovlivnění horního zkříženého syndromu posilováním ve fitness centru.

• Main Author: Stanovský, František
• Other Authors: Stackeová, Daniela
• Format: Dissertation
• Language: Czech
• Published: 2006
• Online Access: http://www.nusl.cz/ntk/nusl-267091

Title: Possibilities ofaffecting upper cross syndrome with strengthening in the fitness centre Aims of work: To chaose a group ofthe recreational sportsmen and to compose accurate examinations which shall be used to gain information on the motional system state of monitored people. To realize fixed preliminary examinations and to analyse them. To create the programme of strengthening exercises from the results of examinations for subsequent muscle imbalance stabilization. Working method: Diagnostic method interview assesment examination specific examination of shortened muscles motional stereotype examination Augmentation assay - insulated and complex strengthening Result analysis Results: After evaluation of obtained datas I leamed the following: the therapy had positive influence on physical and mental state of monitored clients and muscle imbalance of cervical spine area was strongly eliminated. On the basis of results I can proclaim applied methods as well chosen and perfectly performed. I appreciate my therapy as effective. Keywords: Muscle imbalance, upper cross system, shortened and weakened muscles, fitness, examination, training, strengthening, stretching