Effect of training program on physical performance in junior male Malaysian soccer players
Purpose: The purpose of the present study was to investigate the effect of a training program on physical performance in junior male soccer players. Methods: Twenty five players (mean age = 13.28 ± 0.45 years), were randomly assigned to either an experimental group (n-13) or a control group (n-12)....
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Format: | Article |
Language: | English |
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Online Access: | View Fulltext in Publisher View in Scopus |
LEADER | 02242nam a2200217Ia 4500 | ||
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001 | 10.7752-jpes.2013.02039 | ||
008 | 220112s2013 CNT 000 0 und d | ||
020 | |a 22478051 (ISSN) | ||
245 | 1 | 0 | |a Effect of training program on physical performance in junior male Malaysian soccer players |
856 | |z View Fulltext in Publisher |u https://doi.org/10.7752/jpes.2013.02039 | ||
856 | |z View in Scopus |u https://www.scopus.com/inward/record.uri?eid=2-s2.0-84879396165&doi=10.7752%2fjpes.2013.02039&partnerID=40&md5=329ef3c6135db2f4f737446df7ff3705 | ||
520 | 3 | |a Purpose: The purpose of the present study was to investigate the effect of a training program on physical performance in junior male soccer players. Methods: Twenty five players (mean age = 13.28 ± 0.45 years), were randomly assigned to either an experimental group (n-13) or a control group (n-12). The experimental group followed the warm-up training program, 5 days per week for 12 weeks. The control group performed the usual warm-up training. Before, middle and after the intervention, both groups performed a battery of soccer-specific physical tests, including (1) Standing long jump test (explosive leg power), (2) Sargent jump test (vertical leg power), (3) Illinois agility test (agility), (4) Prone hold test (core stability/abdominal muscle endurance), and (5) Running speed test (speed). Data were analyzed by Repeated Measures ANOVA for comparison between groups to evaluate the changes over time. Results: At the end of the intervention the experimental group showed superior changes compared to the control group for explosive leg power (12.85% vs 1.58%), vertical leg power (18.45% vs 3.78%), agility (-4.49% vs 0.76%), muscle endurance (98.85% vs 8.08%) and running speed (- 6.16% vs 1.11%). Conclusions: These findings demonstrate that the warm-up training program is an appropriate and effective tool for improving soccer-specific physical performance characteristics of junior soccer players. | |
650 | 0 | 4 | |a Agility |
650 | 0 | 4 | |a Children |
650 | 0 | 4 | |a Football |
650 | 0 | 4 | |a Speed |
650 | 0 | 4 | |a Warm-up |
700 | 1 | 0 | |a Fadhil Farhan, A. |e author |
700 | 1 | 0 | |a Justine, M. |e author |
700 | 1 | 0 | |a Kamil Mahammed, S. |e author |
773 | |t Journal of Physical Education and Sport |