| Summary: | The reported increase in university students with mental health issues has resulted in the recommendation of recreational activity. Therefore, this paper provides overviews of previous studies and literature evidencing physical activities that have been effective in reducing stress levels regardless of age and gender. Fishing is the advocated activity as therapy for pre-identified students with mental health issues that have impeded their quality of life. By ensuring that there are proper, early interventions for the students, it is hoped that they will be able to handle their issues and lead a quality of life that befits the university graduate.
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