RCT 1 adult 1 article 1 comparative effectiveness 1 controlled study 1 crossover procedure 1 employee 1 female 1 follow up 1 goal-planning 1 goal-setting 1 human human experiment 1 life satisfaction 1 major clinical study 1 male 1 personal value 1 physician 1 randomized controlled trial 1 self help 1 self-help 1 well-being 1 wellbeing 1 workplace 1