“... in the experimental group performed 30-60 minutes of aerobic exercise at 65-75% of maximum heart rate, three times a...”
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“...)]. The pyramidal and inverse pyramidal resistance training included (8 weeks, 3 times per a week, 60 minutes per...”
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“.... The program included a 12-week training, performed three times per week and each session lasted for 30 to 60...”
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“...). Aerobic training program included aerobic trainings up to 50-60 minutes at 60-85% of the maximum heart...”
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“...) with each session lasting 45-60 minutes with an intensity of 50-70% of maximal heart rate reserve. All...”
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“...=10). Resistance training schedule included 3 sessions per week, each session lasting 45 to 60 minutes...”
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