Search Results - STRENGTH TRAINING AND CONDITIONING

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The Acute Effects of External Compression With Blood Flow Restriction on Maximal Strength and Strength-Endurance Performance of the Upper Limbs

by Michal Wilk, Michal Krzysztofik, Aleksandra Filip, Robert G. Lockie, Adam Zajac
Published 2020-06-01
“... strength-trained male subjects (age = 23.2 ± 2.66 years; body mass = 75.3 ± 6.33 kg; height = 179.1 ± 3.82...”

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Does Post-Activation Performance Enhancement Occur During the Bench Press Exercise under Blood Flow Restriction?

by Michal Wilk, Michal Krzysztofik, Aleksandra Filip, Agnieszka Szkudlarek, Robert G. Lockie, Adam Zajac
Published 2020-05-01
“... restriction (BFR). Methods<b>: </b>The study included 10 strength-trained males (age = 29.8 ± 4.6 years; body...”

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