Showing 1 - 2 results of 2 for search '"American College of Sports Medicine"', query time: 0.76s Refine Results
  1. 1
    Effects of low level resistance training on basal metabolism in currently active older men
    by Kostek, Matthew Christopher
    Published 2011
    “...The American College of Sports Medicine (ACSM) currently recommends 1 set of 8 - 12 repetitions...”
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  2. 2
    Effects of volume of resistance training on muscular strength and endurance
    by Kaleth, Anthony Scott
    Published 2011
    “...The American College of Sports Medicine recommends a resistance exercise routine that consists of a...”
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