Effects of linear and undulating periodization of strength training in the acceleration of skater children

Effects of linear and undulating periodization of strength training in the acceleration of skater children

Abstract Aim: This study aimed to compare the effects of linear periodization (LP) and undulating periodization (UP) of strength training on acceleration in skater children. Methods: Twenty-nine girls (9.67±1.29 years-old, 34.47±8.06kg, 1.39±0.13m) were distributed into two groups: linear periodiz...

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Bibliographic Details
Main Authors: Diego A. R. Jaimes, Dennis Contreras, Alejandra M. F. Jimenez, Diego Orcioli-Silva, Fabio A. Barbieri, Lilian T. B. Gobbi
Format: Article
Language:English
Published: Universidade Estadual Paulista 2019-05-01
Series:Motriz: Revista de Educacao Fisica
Subjects:
strength training periodization
inline speed skating
performance
load intensity
girls
Online Access:http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742019000100705&lng=en&tlng=en

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http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742019000100705&lng=en&tlng=en

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