Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health.

Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health.

Within a controlled laboratory environment, high-intensity interval training (HIT) elicits similar cardiovascular and metabolic benefits as traditional moderate-intensity continuous training (MICT). It is currently unclear how HIT can be applied effectively in a real-world environment.To investigate...

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Bibliographic Details
Main Authors: Sam O Shepherd, Oliver J Wilson, Alexandra S Taylor, Cecilie Thøgersen-Ntoumani, Ahmed M Adlan, Anton J M Wagenmakers, Christopher S Shaw
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2015-01-01
Series:PLoS ONE
Online Access:http://europepmc.org/articles/PMC4581708?pdf=render

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http://europepmc.org/articles/PMC4581708?pdf=render

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