Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health.
Within a controlled laboratory environment, high-intensity interval training (HIT) elicits similar cardiovascular and metabolic benefits as traditional moderate-intensity continuous training (MICT). It is currently unclear how HIT can be applied effectively in a real-world environment.To investigate...
Main Authors: | Sam O Shepherd, Oliver J Wilson, Alexandra S Taylor, Cecilie Thøgersen-Ntoumani, Ahmed M Adlan, Anton J M Wagenmakers, Christopher S Shaw |
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Format: | Article |
Language: | English |
Published: |
Public Library of Science (PLoS)
2015-01-01
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Series: | PLoS ONE |
Online Access: | http://europepmc.org/articles/PMC4581708?pdf=render |
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