Protein Supplementation Throughout 10 Weeks of Progressive Run Training Is Not Beneficial for Time Trial Improvement

Protein Supplementation Throughout 10 Weeks of Progressive Run Training Is Not Beneficial for Time Trial Improvement

Introduction: Protein supplementation is proposed to promote recovery and adaptation following endurance exercise. While prior literature demonstrates improved performance when supplementing protein during or following endurance exercise, chronic supplementation research is limited.Methods: Runners...

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Bibliographic Details
Main Authors: Paul A. Roberson, Matthew A. Romero, Petey W. Mumford, Shelby C. Osburn, Cody T. Haun, Christopher G. Vann, Heidi A. Kluess, Michael D. Roberts
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-11-01
Series:Frontiers in Nutrition
Subjects:
endurance
running
whey protein
NIRS
5 km time trial
mitochondrial capacity
Online Access:https://www.frontiersin.org/article/10.3389/fnut.2018.00097/full

Internet

https://www.frontiersin.org/article/10.3389/fnut.2018.00097/full

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