Yoga of Immortals Intervention Reduces Symptoms of Depression, Insomnia and Anxiety

Yoga of Immortals Intervention Reduces Symptoms of Depression, Insomnia and Anxiety

Background: Depression, anxiety, and disordered sleep are some common symptoms associated with sub-optimal mental health. During the COVID-19 pandemic, mental health issues have grown increasingly more prevalent in the population. Due to social distancing and other limitations during the pandemic, t...

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Bibliographic Details
Main Authors: Sadhna Verma, James Donovan, Hari S. Tunuguntla, Renuka Tunuguntla, Babu V. Gupta, Ayon Nandi, Ishan Shivanand
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-06-01
Series:Frontiers in Psychiatry
Subjects:
depression
anxiety
insomia
mindfullness
meditation
mental health
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyt.2021.648029/full

Internet

https://www.frontiersin.org/articles/10.3389/fpsyt.2021.648029/full

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