Evaluation of the effectiveness of the program of independent preventive and health-enhancing exercise classes for middle-aged overweight women
The paper addresses the effects of independent preventive and health-enhancing exercise classes on the indicators of morphological status in middle-aged overweight women. The objective of the study was to examine the effects of independent preventive and health-enhancing exercise classes on the indi...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń, Poland - University Sports Center
2020-11-01
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| Series: | Pedagogy and Psychology of Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/czasopisma/index.php/PPS/article/view/31859 |