Lean Body Mass and Muscle Cross-Sectional Area Adaptations Among College Age Males with Different Strength Levels across 11 Weeks of Block Periodized Programmed Resistance Training

Lean Body Mass and Muscle Cross-Sectional Area Adaptations Among College Age Males with Different Strength Levels across 11 Weeks of Block Periodized Programmed Resistance Training

The block periodization training paradigm has been shown to produce enhanced gains in strength and power. The purpose of this study is to assess resistance training induced alterations in lean body mass and cross-sectional area using a block periodization training model among individuals (n = 15) of...

Full description

Bibliographic Details
Main Authors: Paul A. Moquin, Alexander B. Wetmore, Kevin M. Carroll, Andrew C. Fry, W. Guy Hornsby, Michael H. Stone
Format: Article
Language:English
Published: MDPI AG 2021-04-01
Series:International Journal of Environmental Research and Public Health
Subjects:
block periodization
lean body mass
total body water
strength
cross-sectional area
Online Access:https://www.mdpi.com/1660-4601/18/9/4735

Internet

https://www.mdpi.com/1660-4601/18/9/4735

Similar Items