Post-Exercise Rehydration Strategies: Rate of Fluid Intake and Beverage Type

The purpose of the present study was to investigate the effect of a high (H) and a low (L) rate of fluid consumption with plain water (W) or a sports drink (SD) on post-exercise fluid balance, and to evaluate whether the known differences between beverages depend on the fluid ingestion rate. Active...

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Bibliographic Details
Main Authors: María de Lourdes Mayol Soto, Luis Fernando Aragón Vargas
Format: Article
Language:English
Published: Universidad de Costa Rica 2010-08-01
Series:Pensar en Movimiento: Revista de Ciencias del Ejercicio y la Salud
Subjects:
Online Access:http://www.revistas.ucr.ac.cr/index.php/pem/article/view/372