Decrease in regional body fat after long-term high-intensity interval training

Decrease in regional body fat after long-term high-intensity interval training

High-intensity interval training (HIIT) has recently received much attention as a new option for aerobic training. Despite its smaller time requirement, HIIT has been reported to have a greater effect than continuous moderate-intensity training on fat loss, especially a decrease in truncal adiposity...

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Bibliographic Details
Main Authors: Koichiro Azuma, Yusuke Osawa, Shogo Tabata, Fuminori Katsukawa, Hiroyuki Ishida, Yuko Oguma, Toshihide Kawai, Hiroshi Itoh, Shigeo Okuda, Shuji Oguchi, Atsumi Ohta, Haruhito Kikuchi, Mitsuru Murata, Hideo Matsumoto
Format: Article
Language:English
Published: Japanese Society of Physical Fitness and Sports Medicine 2017-03-01
Series:Journal of Physical Fitness and Sports Medicine
Subjects:
high-intensity interval training (hiit)
regional adiposity
adiponectin
aerobic fitness
Online Access:https://www.jstage.jst.go.jp/article/jpfsm/6/2/6_103/_pdf/-char/en

Internet

https://www.jstage.jst.go.jp/article/jpfsm/6/2/6_103/_pdf/-char/en

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