Impact of cow’s milk intake on exercise performance and recovery of muscle function: a systematic review

Impact of cow’s milk intake on exercise performance and recovery of muscle function: a systematic review

Abstract Dairy products are thought to improve recovery after both resistance and endurance exercises due to their nutritional proprieties. We systematically reviewed the effects of dairy product intake on exercise performance and recovery of muscle function in humans. A literature search was conduc...

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Bibliographic Details
Main Authors: Juan M. A. Alcantara, Guillermo Sanchez-Delgado, Borja Martinez-Tellez, Idoia Labayen, Jonatan R. Ruiz
Format: Article
Language:English
Published: BMC 2019-05-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Dairy product
Muscle damage
Muscle recovery
Resistance training
Endurance training
Online Access:http://link.springer.com/article/10.1186/s12970-019-0288-5

Internet

http://link.springer.com/article/10.1186/s12970-019-0288-5

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