Evaluation of fluid intake, weight loss and sweat rate in young triathletes

Evaluation of fluid intake, weight loss and sweat rate in young triathletes

<p><strong>Introduction:</strong> Triathlon is an endurance sport comprising three disciplines: swimming, cycling and running. It is necessary to purpose guidelines in order to avoid dehydration during training or competition and keep good hydration before, during and after physica...

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Bibliographic Details
Main Authors: María Cristina Sellés López de Castro, José Miguel Martínez-Sanz, Juan Mielgo-Ayuso, Sergio Selles, Aurora Norte-Navarro, Rocío Ortiz-Moncada, Roberto Cejuela
Format: Article
Language:English
Published: Academia Española de Nutrición y Dietética 2015-10-01
Series:Revista Española de Nutrición Humana y Dietética
Subjects:
Deshidratación
Deportes
Triatlón
Cambio de peso corporal
Sudor
Online Access:http://renhyd.org/index.php/renhyd/article/view/146

Internet

http://renhyd.org/index.php/renhyd/article/view/146

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