Comparison of the Acute Effects of Hold-Relax and Static Stretching among Older Adults

Various stretching techniques are generally recommended to counteract age-related declines in range of motion (ROM) and/or increased muscle stiffness. However, to date, an effective stretching technique has not yet been established for older adults. Consequently, we compared the acute effects of hol...

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Bibliographic Details
Main Authors: Masatoshi Nakamura, Shigeru Sato, Ryosuke Kiyono, Kaoru Yahata, Riku Yoshida, Taizan Fukaya, Andreas Konrad
Format: Article
Published: MDPI AG 2021-02-01
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